Recommended daily safe dosages are 200mg to 500 mg of l-carnitine and 100-500mg of lipoic acid. Every one of these ingredients in order to previously patented for reduction supplement. Repeat plus the for about five days, and then have a 1-day carb-up of "clean" carbohydrates for instance oatmeal, yams, sweet potatoes and brown rice. When your "carb-up" is over, the cycle is repeated.