It is a well researched item in order to become included in the Fat Loss Diets. The majority of your healthy carb choice are just oatmeal, whole-grain wheat, fruits, vegetables, and pasta. Not all persons want a slim waist or rock chiseled abs simply for the sole reason for showing off but then again, it can't be so impressive if everyone had it. Betaine or lipase converts fats inside of the liver into energy.