Flax seed oil is rich in (ALA) Alpha-linolenic acid. Flax seed can be a more preferred way to get omega 3 since it's plant based. Practise proper food combining for maximum assimilation for instance. If they don't get enough a child may become hyperactive. The Hemp plant leaves soil in a much healthier condition of your soil. Bronner's Castile Soap is probably the most well-known brand.