How Much Sleep Do We Really Need? - Research on sleep desires and sample slumber specifications in distinct age ranges. Need to nap to get by the working day. Get matched and plan your first video clip, cellular phone or dwell chat session. Stick to a frequent slumber agenda. Think six hours of sleep is ample? If you are receiving much less than 8 hrs of snooze just about every night time, odds are you are slumber deprived.