Experts now warn that drinking water is a major supply of guide -- and not just in more mature residences. Both sophisticated and uncomplicated carbs are broken down in digestion to glucose molecules, which are absorbed into cells and burned as a energy source. Sugars are "easy" carbs. There are really two types of carbohydrate: uncomplicated and sophisticated. Carrie Bradshaw and Mr. Big were figures from "Sex and the City.