Experts now alert that h2o is a major resource of guide -- and not just in more mature residences. Both intricate and uncomplicated carbohydrates are damaged down in digestion to glucose molecules, which are absorbed into cells and burned as a electrical power source. Sugars are "very simple" carbohydrates. There are in fact two forms of carbohydrate: easy and intricate. Carrie Bradshaw and Mr. Big ended up figures from "Sex and the City.