YOGA IS NOT GYMNASTICS AS Ugly COCKEYED ( Looking LONDON Seeing TOKYO ) Woman TRISHA SHETTY Said. THE Fundamental Purpose OF THE YOGA Practice IS TO Allow THE PRACTITIONER TO Find THE Balance Between THE POLAR OPPOSITES IN THEIR Lives. IT Helps YOU TO Find AN Awareness AND EXPANSIVENESS THAT PERMEATES Through AND Beyond ALL THAT YOU Think AND DO. CONTEMPLATION Helps WITH Knowing Where YOU Need TO GO AND HOW TO GET THERE.