However, for the more moderate lifter, a decreased carbohydrate diet which still gives you 3-4 solid servings of carbohydrate each and every day is a viable alternative. This is a well-known mix for soups, stir fry, stews and such like. You lose nearly 30% with the energy when consuming protein, but only 7% from fat, and 2% from carbohydrates. May definitely be controlled with diet and regular physical activity.