First, make sure you consume healthy fats like omega-3 fish oils, cla, and gla. After all, as sportsmen, we worked hard for our muscle as well as the last thing we in order to do, is actually shed it together the unwanted fat stores. For the best part, the cheaper carb approach is perfect if have to have to lose 30lbs or more. Do not however overdo this by forcing yourself to drink gallons of water every few moments.