Dip apples inside of the mixture; coat completely. While you are hungry again, eat as little "regular" 40/30/30 meal (protein/carbs/fat) to completely fill muscle tissues with glycogen. There are umpteen flat belly diets recipes including fat burner, most of which are very popular. However, the 7-keto-DHEA-THP ether is key technology that sets it above most diet vitamins.