So what happens if you don`t eat enough of which complex carb thingies? First of all, Starbucks is now offering a line of sugar free lattes with skim milk that won't break small carb investing. If memory serves correctly, I dropped 15 lbs in little accross a week. It needs to burn the stored body fats and convert it to calories. You're supposed to need 2-3 tablets every 24-hour interval.