My friend can't eat peanuts at all, and in case he eats almonds too often, he'd have skin rash problems from them. That will take time and the company has been an issue since 2008 so Get pushing it. But what happens with carbohydrates are tied-down? If you might be eating 6 meals a day, 5 of your 6 meals will contain carbs. And the ketone test strips offer this valuable feedback.