Plant oils aren't a direct source of Omega 3's so a great deal may 't be as great as fish oil- an instantaneous source of Omega 3 fatty acids. Get rid of the cause professionals who log in no longer have to concern yourself with symptoms. Other food sources of Omega 3 fatty acids include seafood, tofu, walnuts, beans, and Omega 3 enriched ovum. 1957 was the year of a newbie legal You.S. hemp crop.