Whenever you reduce carbohydrates to ZERO, and keep it that approach for at least 2 days, your body will switch from burning carbohydrates to burning body fat. No balanced diet will ever consist of chips or junk food which contains bad fats and high carbohydrates. To recap Doctors' Proven Weight Loss Secret #1: test for ketones regularly. The additional half arrives to water loss in people on the low carb diet.