The keto diet plan is typically that are used to hit its own weight loss/gain target. The diet plan is common among body builders as it ensures rapid and consistent weight deficit. Repeat towards the end for a maximum of five days, and then have a 1-day carb-up of "clean" carbohydrates with regard to oatmeal, yams, sweet potatoes and brown rice. You may not smell it yourself, but others are going to.