Her problem started when she was around 70 a very long time. Plant causes of Omega 3 include flaxseed oil, what is cbd oil, soybeans, navy beans, walnuts and tofu (soy protein). Good sources are flaxseed and its oil; walnuts; oily fish such as salmon, mackerel, and tuna; and cbd oil benefits. It doesn't have the nervous about the toxins that that fish oil type can contain. So for carbs our favorite recommendation is oatmeal.