Kindly tell your belly about your touch what has time to do everything the fat and toxins out! If you lose weight fast, it seems like lose more muscle and fewer fat. So smoothies are healthy, if you are them, but never get mixes or from stands that use powders. Place your palm rrn between your breasts and you've found the thymus. Atkins Diet, the Zone Diet, the Scarsdale diet, to name a few.