But did you know they also make sugar free tea concentrates? So smoothies are healthy, if you make them, but never get mixes or from stands that use powders. This is a well-known mix for soups, stir fry, stews and and much more. A lot like mentioned before, they contain high degrees of vitamins and antioxidants, making certain that your body will run at premium speeds. Here's why. "Hydrate" literally means "with water".