The thought is to convey ourselves into that moment, to aim on the sensations of what is going on in that hand, how does it come to feel to give, and obtain, and continue to be present in the sensations," he advised me. "We take turns. I would hold your hand, and stroke it for a minute. He has been for a minute now. By this time, possibly a moment in, numerous of the participants’ mouths are marginally agape.