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Bedtime should be a calming and sensory distraction period.otherwise negative behaviors can occur. A good 30-60 minute 'coffee date' with an accomplice gets us away from the daily lives, into a fabulous environment, and thus new possibilities. Yawning: Force yourself to yawn 3 to 4 times. Get people to smile once they think person. Really search the market and see what's out there.
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