If it is hard, then you ought to to eat more good oils - omega 3, omega 6, and omega 9. Use these oils in salads or shakes, or to in the baking. Fruits are to be eaten without help. *Note - if you haven't had your colon cleansed do so Yesterday! Also eating raw nuts, seeds and avocadoes will provide good fats in the diet; at the very least cannot make them, they should be sipped.