Who practice holistic treatment plus traditional medicinal practises. Avocados contain approximately 14 minerals which stimulate growth and regulates body functionality. Antioxidants benefit muscles in several methods. In accessory for its ideal balance of Omega 3 and 6, it is known for its huge trace mineral page content. A ratio of Omega 3 and 6s should be 3 parts Omega 6 to 1 part of Omega 3 fatty fatty acids.