Using a clockwise circle on the belly, starting under the right hand side of the chest, massage with your fingers and palm, to cover the entire belly local area. The front side scientist on DHEA, Stephen Cherniske S.S. recommends 10-25 milligrams DHEA and 25-50 milligrams of 7-Keto daily as a good dosage. Forget all those fat loss pills or workout videos.