Many dieters take this as diet program burning a great deal of fat quickly refund policy isn't the case- with Keto or any other diet or. This is common in many people, but there is however a solution: TIMING YOUR CARBOHYDRATE Daily allowance! You must re-load on carbohydrates as soon as the 5th or 6th day (for 1-2 days) after which you resume the carb fast for another 5 weeks time.