If it is hard, then wish to to eat more good oils - omega 3, omega 6, and omega 9. Start oils in salads or shakes, or to in meals preparation. Fruits are to be eaten only. *Note - if you've never had your colon cleansed do so Yesterday! Also eating raw nuts, seeds and avocadoes will provide good fats in the diet; one's body cannot make them, need to be had his food.