The label looks neat and clean until you have to read it, there's a lot of tips, hints, and other info printed on the one that it's confusing and overwhelming. Remember you can get this body butter from Shape Shop. Some common food regarding EFA are sunflower seeds, walnuts, leafy green vegetables, flaxseed, cbd oil benefits, shellfish, canola oil, soya oil, pumpkin seeds, and chia seedlings.