ALA is a type of Omega 3 that can be converted in the DHA as well as the EPA type that entire body needs. Flaxseed also contains soluble fiber which offer you a a a feeling of fullness.great understand on a weightloss program. These fats are seen among oils from olives, canola, avocadoes, pumpkin seeds (fertility/sexual aid for men), flaxseed, tofu, and cbd oil benefits.