https://novo.goldenmidas.net/story.php?title=low-carb-diets-are-they-effective-for-fast-weight-reduction-8 Yogurt, milk (medium carbs and protein, so not bad), fruits; together with carbs and sugars. The case is different between a bodybuilder or athlete and also the children going through epilepsy. Complex carbs are just thousands of sugar molecules joined together into one molecule. Because you don't have carbs, and carbs are protein sparing, you need to consume more protein which means you don't lose muscle material. Sat, 16 Jul 2022 18:23:14 UTC en