Focus on consuming less calories, exercising and eating healthy. My favorite thing about cardio is the absolute buzz you get from stepping off the treadmill after 30 minutes of anything, even something as light as camping. Melt several chunks of unsweetened baking chocolate or sugar-free chocolate over low heat. As you age, if you notice a difference of how caffeine affects you.
Lurlenelevin
Lurlene Levin
is a 1st grade in Biological Sciences
from
Polzing