https://novo.goldenmidas.net/story.php?title=the-best-diet-to-lose-kilograms--9 Each each of the above steps critical for healthy weight lack. When your "carb-up" is over, the cycle is repeated. One gram of fats (9.4 calories) yields 8.9 calories of capacity. It leads to every one kinds of diseases like hypertension and diabetes. After your last workout on friday this is when the carb up starts. These are my personal opinions and general information only. Mon, 29 Aug 2022 15:10:31 UTC en